{"id":8752,"date":"2018-08-13T11:58:45","date_gmt":"2018-08-13T17:58:45","guid":{"rendered":"https:\/\/www.cuponerapp.com\/guia\/?p=8752"},"modified":"2018-08-13T12:01:35","modified_gmt":"2018-08-13T18:01:35","slug":"ensaladas-que-te-refrescaran-en-esta-temporada","status":"publish","type":"post","link":"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/08\/13\/ensaladas-que-te-refrescaran-en-esta-temporada\/","title":{"rendered":"Ensaladas que te refrescar\u00e1n en esta temporada"},"content":{"rendered":"<p style=\"text-align: center;\">\u00a1Olv\u00eddate del calor este verano! Si con este clima s\u00f3lo se te antoja ir a la\u00a0<a href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/06\/11\/5-playas-mexicanas-que-pocos-conocen\/\"><strong>playa<\/strong><\/a>, pero no puedes, entonces tal vez <a href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/06\/02\/lugares-de-comida-saludable-en-puebla\/\">comer algo <strong>fresco <\/strong>y <strong>ligero <\/strong><\/a>pueda ayudarte a sentirte mejor. \u00bfQu\u00e9 tal una ensalada?<\/p>\n<p style=\"text-align: center;\">Aunque el truco para prepararlas va m\u00e1s lejos de s\u00f3lo agregar <strong>lechuga<\/strong>, se debe utilizar una buena dotaci\u00f3n de <strong>verduras<\/strong>, <strong>granos<\/strong> y <strong>frutas<\/strong> que le dar\u00e1n un toque bien rico y con el aderezo quedar\u00e1 simplemente incre\u00edble. Checa estas <a href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/06\/02\/lugares-de-comida-saludable-en-puebla\/\">ensaladitas<\/a> f\u00e1ciles de preparar y adem\u00e1s muy ricas:<\/p>\n<p style=\"text-align: center;\"><strong>Ensalada de fresas, granada, uva y nuez<\/strong><\/p>\n<p style=\"text-align: center;\">Ingredientes:<\/p>\n<p style=\"text-align: center;\">2 tazas <strong>lechuga escarola<\/strong> o mezcla de lechugas<\/p>\n<p style=\"text-align: center;\">5 <strong>fresas<\/strong>, desinfectadas<\/p>\n<p style=\"text-align: center;\">\u00bd taza <strong>uvas rojas<\/strong>, a la mitad, sin semillas<\/p>\n<p style=\"text-align: center;\">2 cucharadas de granos de <strong>granada<\/strong> (opcional)<\/p>\n<p style=\"text-align: center;\">2 cucharadas de <strong>queso azul<\/strong> desmoronado<\/p>\n<p style=\"text-align: center;\">3 cucharadas nuez picada<\/p>\n<p style=\"text-align: center;\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p style=\"text-align: center;\">Sirve la lechuga en un plato, agrega las fresas, mitades de uva, granada, nuez y queso, agrega el aderezo de tu gusto.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-8754 \" src=\"https:\/\/www.cuponerapp.com\/guia\/wp-content\/uploads\/2018\/07\/ensaladas.jpg\" alt=\"\" width=\"522\" height=\"670\" srcset=\"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas.jpg 717w, https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-234x300.jpg 234w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Ensalada griega con\u00a0pasta<\/strong><\/p>\n<p style=\"text-align: center;\">Ingredientes:<\/p>\n<p style=\"text-align: center;\">2 1\/2 tazas de pasta corta<\/p>\n<p style=\"text-align: center;\">2\/3\u00a0de taza de\u00a0<strong>cebolla morada<\/strong> picada<\/p>\n<p style=\"text-align: center;\">15\u00a0<strong>tomates cherry<\/strong><\/p>\n<p style=\"text-align: center;\">1\u00a0taza de\u00a0<strong>pepino<\/strong> cortado en\u00a0cubitos<\/p>\n<p style=\"text-align: center;\">3\/4 taza de\u00a0<strong>aceitunas negras<\/strong> cortadas<\/p>\n<p style=\"text-align: center;\">3\/4 taza de\u00a0<strong>pimiento verde<\/strong> picado<\/p>\n<p style=\"text-align: center;\">1 taza de <strong>queso panela<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p style=\"text-align: center;\">Cuece\u00a0la pasta en agua y una vez que est\u00e9 lista, cu\u00e9lala y d\u00e9jala reposar aparte. En\u00a0un\u00a0taz\u00f3n peque\u00f1o mezcla todos los ingredientes para la\u00a0salsa a\u00a0excepci\u00f3n del aceite de\u00a0oliva. B\u00e1telos y\u00a0vierte un\u00a0poco de aceite. Sazona con sal y\u00a0pimienta.\u00a0A\u00f1ade la\u00a0cebolla roja, los tomates, pepinos, aceitunas, el\u00a0pimiento verde y el\u00a0queso panela. Sirve la\u00a0ensalada fr\u00eda o\u00a0a\u00a0temperatura ambiente.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-8755 size-full\" src=\"https:\/\/www.cuponerapp.com\/guia\/wp-content\/uploads\/2018\/07\/ensaladas-2-464x700.jpg\" alt=\"\" width=\"464\" height=\"700\" srcset=\"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-2-464x700.jpg 464w, https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-2-464x700-199x300.jpg 199w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Ensalada de\u00a0calabacitas y espinacas<\/strong><\/p>\n<p style=\"text-align: center;\">Ingredientes:<\/p>\n<p style=\"text-align: center;\">2<strong> calabacitas\u00a0<\/strong>grandes<\/p>\n<p style=\"text-align: center;\">2 manojos de <strong>espinacas<\/strong> lavadas y desinfectadas<\/p>\n<p style=\"text-align: center;\">3 \u00f3 4 porciones de queso panela o queso fresco<\/p>\n<p style=\"text-align: center;\">pi\u00f1ones o <strong>almendras<\/strong> al gusto<\/p>\n<p style=\"text-align: center;\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p style=\"text-align: center;\">Con un pelador de verduras, corta finas tiras de calabacitas. Coc\u00ednalas\u00a0en una parrilla o sart\u00e9n con un poco de aceite de oliva por un par de minutos. Aseg\u00farate de que se enfr\u00eden completamente antes de a\u00f1adir los dem\u00e1s ingredientes. Mezcla todo y agrega una vinagreta de jugo de lim\u00f3n, aceite de oliva y vino tinto.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-8756 size-full\" src=\"https:\/\/www.cuponerapp.com\/guia\/wp-content\/uploads\/2018\/07\/ensaladas-3-501x700.jpg\" alt=\"\" width=\"501\" height=\"700\" srcset=\"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-3-501x700.jpg 501w, https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-3-501x700-215x300.jpg 215w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Ensalada de ma\u00edz, tocino y\u00a0frutos rojos<\/strong><\/p>\n<p style=\"text-align: center;\">Ingredientes:<\/p>\n<p style=\"text-align: center;\">8 tazas de hojas de <strong>ar\u00fagula<\/strong>\u00a0fresca<\/p>\n<p style=\"text-align: center;\"><strong>Tocino<\/strong> frito al gusto, cortado en trozos.<\/p>\n<p style=\"text-align: center;\">2 tazas de fresas frescas en rodajas<\/p>\n<p style=\"text-align: center;\">1 1\/2 taza de <strong>ar\u00e1ndanos<\/strong> frescos<\/p>\n<p style=\"text-align: center;\">2 mazorcas\u00a0de <strong>ma\u00edz<\/strong> a la parrilla<\/p>\n<p style=\"text-align: center;\">1\/2 taza de queso panela<\/p>\n<p style=\"text-align: center;\">1\/2 taza de <strong>nueces glaceadas<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p style=\"text-align: center;\">En una ensaladera grande\u00a0coloca una\u00a0capa de hojas de lechuga, fresas, ar\u00e1ndanos, granos de ma\u00edz asado, tocino, queso panela\u00a0y nueces glaseadas.<\/p>\n<p style=\"text-align: center;\">Para preparar el aderezo, coloca el aceite de oliva, el vinagre, la mostaza, la miel, la sal y la pimienta en un frasco de conservas. Cierra con su tapa y agita durante un minuto.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-8758 size-full\" src=\"https:\/\/www.cuponerapp.com\/guia\/wp-content\/uploads\/2018\/07\/ensaladas-9.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-9.jpg 700w, https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-9-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u00a0Ensalada de pollo y manzana<\/strong><\/p>\n<p style=\"text-align: center;\">Ingredientes:<\/p>\n<p style=\"text-align: center;\">2 <strong>pechugas de pollo<\/strong> sin piel<\/p>\n<p style=\"text-align: center;\">6-8 tazas de hojas verdes mixtas<\/p>\n<p style=\"text-align: center;\">2 <strong>tomates<\/strong> medianos en trozos<\/p>\n<p style=\"text-align: center;\">1\/4 de <strong>cebolla morada<\/strong> en rodajas<\/p>\n<p style=\"text-align: center;\">3\/4 de taza de <strong>nuez<\/strong><\/p>\n<p style=\"text-align: center;\">1\/2 taza de queso azul o <strong>gorgonzola<\/strong><\/p>\n<p style=\"text-align: center;\">2 tazas de <strong>manzanas<\/strong> secas (puedes cambiarlas por frescas)<\/p>\n<p style=\"text-align: center;\">Preparaci\u00f3n:<\/p>\n<p style=\"text-align: center;\">Cocina por ambos lados las pechugas de pollo condimentadas con sal durante 4-5 minutos en una sart\u00e9n con aceite de oliva. C\u00f3rtalas en trozos y d\u00e9jalas enfriar.\u00a0En un taz\u00f3n grande mezcla las hojas verdes, los tomates, la cebolla y el pollo. Espolvorea las nueces, el queso azul y las manzanas secas. Sirve con aderezo.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-8759 size-full\" src=\"https:\/\/www.cuponerapp.com\/guia\/wp-content\/uploads\/2018\/07\/ensaladas-5-467x700.jpg\" alt=\"\" width=\"467\" height=\"700\" srcset=\"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-5-467x700.jpg 467w, https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/07\/ensaladas-5-467x700-200x300.jpg 200w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Olv\u00eddate del calor este verano! Si con este clima s\u00f3lo se te antoja ir a la\u00a0playa, pero no puedes, entonces tal vez comer algo fresco y ligero pueda ayudarte a sentirte mejor. \u00bfQu\u00e9 tal una ensalada? Aunque el truco para prepararlas va m\u00e1s lejos de s\u00f3lo agregar lechuga, se debe utilizar una buena dotaci\u00f3n de&hellip;<\/p>\n","protected":false},"author":11,"featured_media":8760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6906,40,5100],"tags":[6696,6695,6699,70,2642,6692,6697,756,5608,805,5344,6693,6694,44,821,104,6698,116,733],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensaladas que te refrescar\u00e1n en esta temporada - Mexiconoce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/08\/13\/ensaladas-que-te-refrescaran-en-esta-temporada\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensaladas que te refrescar\u00e1n en esta temporada - Mexiconoce\" \/>\n<meta property=\"og:description\" content=\"\u00a1Olv\u00eddate del calor este verano! Si con este clima s\u00f3lo se te antoja ir a la\u00a0playa, pero no puedes, entonces tal vez comer algo fresco y ligero pueda ayudarte a sentirte mejor. \u00bfQu\u00e9 tal una ensalada? 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