{"id":6900,"date":"2018-06-10T10:37:33","date_gmt":"2018-06-10T16:37:33","guid":{"rendered":"https:\/\/www.cuponerapp.com\/guia\/?p=6900"},"modified":"2018-06-12T13:38:52","modified_gmt":"2018-06-12T19:38:52","slug":"la-chia-propiedades-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/06\/10\/la-chia-propiedades-y-beneficios\/","title":{"rendered":"La ch\u00eda: propiedades y beneficios"},"content":{"rendered":"

\u00daltimamente la ch\u00eda<\/strong> ha estado de moda y no hay que preguntarse porqu\u00e9, pues ha sido catalogada como una semilla maravillosa, ya que las personas que la han probado, quedan muy felices debido a los beneficios que otorga a su salud<\/strong>.<\/p>\n

La nutri\u00f3loga Sara Abu-Sabbah<\/strong> se\u00f1al\u00f3 que es una excelente fuente de fibra<\/strong><\/a>, antioxidantes, calcio, prote\u00ednas, \u00e1cidos grasos y omega 3 de origen vegetal. Es muy buena para las personas con diabetes ya que regula el az\u00facar en la sangre de igual forma evita el estre\u00f1imiento y ayuda en la p\u00e9rdida de peso, que es una de las razones por la que les gusta mucho a las mujeres.<\/p>\n

\"\"<\/p>\n

La nutri\u00f3loga tambi\u00e9n dijo que \u201cuna cucharada al d\u00eda es una cantidad recomendable\u201d, ya que pocos desconocen que la ch\u00eda tiene un aporte de calor\u00edas, \u00a1cien gramos de ch\u00eda tienen unas 543 calor\u00edas!<\/p>\n

Es adecuado consumirla con l\u00edquidos o cereales y jugos, tambi\u00e9n espolvoreada en frutas y ensaladas o dentro del pan. Aunque es un mito que sus cualidades no se activan si no se remoja, al hacerlo se consume en forma de gel y la capacidad de saciedad \u2014que sirve para quienes quieren bajar de peso\u2014 dura mucho m\u00e1s tiempo.<\/p>\n

Si t\u00fa quieres disfrutar tambi\u00e9n de estos beneficios que la ch\u00eda te puede aportar, \u00a1nosotros te ayudamos!<\/p>\n

Utiliza\u00a0el cup\u00f3n de Cuponerapp y obt\u00e9n 2×1 en panqu\u00e9 de platano y ch\u00eda<\/strong><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00daltimamente la ch\u00eda ha estado de moda y no hay que preguntarse porqu\u00e9, pues ha sido catalogada como una semilla maravillosa, ya que las personas que la han probado, quedan muy felices debido a los beneficios que otorga a su salud. La nutri\u00f3loga Sara Abu-Sabbah se\u00f1al\u00f3 que es una excelente fuente de fibra, antioxidantes, calcio,…<\/p>\n","protected":false},"author":11,"featured_media":6925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,5100],"tags":[255,5386,3544,316,5606,302,5584,5580,142,5055,2642,5067,5060,5582,5609,5608,5583,5607,5581,5000,4625,5143,2428,104,5585],"yoast_head":"\nLa ch\u00eda: propiedades y beneficios - Mexiconoce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/06\/10\/la-chia-propiedades-y-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ch\u00eda: propiedades y beneficios - Mexiconoce\" \/>\n<meta property=\"og:description\" content=\"\u00daltimamente la ch\u00eda ha estado de moda y no hay que preguntarse porqu\u00e9, pues ha sido catalogada como una semilla maravillosa, ya que las personas que la han probado, quedan muy felices debido a los beneficios que otorga a su salud. 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