{"id":6289,"date":"2018-05-25T09:21:13","date_gmt":"2018-05-25T15:21:13","guid":{"rendered":"https:\/\/www.cuponerapp.com\/guia\/?p=6289"},"modified":"2018-05-23T10:16:55","modified_gmt":"2018-05-23T16:16:55","slug":"10-datos-fitness-para-saber-si-lo-estas-haciendo-bien","status":"publish","type":"post","link":"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/05\/25\/10-datos-fitness-para-saber-si-lo-estas-haciendo-bien\/","title":{"rendered":"10 datos fitness para saber si lo est\u00e1s haciendo bien"},"content":{"rendered":"<p style=\"text-align: center;\">Uno de los aspectos\u00a0m\u00e1s\u00a0importantes para mantenernos <a href=\"https:\/\/www.cuponerapp.com\/guia\/2017\/03\/29\/5-secretos-fitness\/\">saludables<\/a>, es sin duda el ejercicio. Ya sea en la ma\u00f1ana, tarde o noche, llevar una rutina de al menos 30 minutos nos puede ayudar a mejorar nuestro estilo de vida. Es por esto que te dejamos estos datos <a href=\"https:\/\/www.cuponerapp.com\/guia\/2018\/01\/22\/los-mejores-lugares-en-puebla-para-ponerte-en-forma\/\">fitness<\/a> para que puedas cambiar o mejorar tu rutina.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter\" title=\"\" src=\"https:\/\/www.abc.es\/Media\/201311\/08\/mujeres-dificultad-respirar--644x450.JPG\" alt=\"\" width=\"555\" height=\"388\" \/><\/p>\n<p style=\"text-align: center;\">Las mujeres tenemos casi el doble de grasa que los hombres por cuestiones gen\u00e9ticas, para hacernos m\u00e1s f\u00e9rtiles y poder amamantar, y ellos tienen casi el doble de m\u00fasculo que nosotras. Esto, junto a las diferencias hormonales, los ponen en ventaja. Un poco injusto, \u00bfno lo crees?<\/p>\n<p style=\"text-align: center;\">Entrenar pesas ayuda a eliminar la grasa visceral. \u00a1Seamos chicas fuertes!<\/p>\n<p style=\"text-align: center;\">Las mujeres no nos ponemos &#8220;grandes&#8221; entrenando con pesas porque no tenemos suficiente testosterona, por el contrario, entrenar con pesas es buen\u00edsimo porque nos ayudan a eliminar la flacidez.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter\" title=\"\" src=\"https:\/\/sportadictos.com\/files\/2014\/10\/Chica-mancuernas-700x499.jpg\" alt=\"\" width=\"555\" height=\"396\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0A diario pierdes billones de c\u00e9lulas que se vuelven a formar con base en lo que comes.<\/p>\n<p style=\"text-align: center;\">El 70% de todo es la alimentaci\u00f3n. No sobreestimes lo que quemas, 4 rebanadas de pizza anulan casi 2 horas de ejercicio.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone\" title=\"\" src=\"https:\/\/i1.wp.com\/www.elciudadano.cl\/wp-content\/uploads\/2017\/01\/AdobeStock_76819333-1-1024x683.jpeg?resize=759%2C500&amp;ssl=1\" alt=\"\" width=\"555\" height=\"366\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Los ejercicios abdominales no quitan la barriga, solo fortalecen el m\u00fasculo escondido debajo de la capa de grasa que solo se pierde con dieta y ejercicio cardiovascular.<\/p>\n<p style=\"text-align: center;\">Cada proceso celular en el cuerpo requiere de agua, incluso la quema de grasa, el 75% de nuestros m\u00fasculos est\u00e1 compuesto por ella.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" title=\"\" src=\"https:\/\/www.sanidad.es\/wp-content\/uploads\/2018\/03\/drinking-water-filter-singapore-1235578_1280-696x421.jpg\" alt=\"\" width=\"555\" height=\"336\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Los ejercicios compuestos que trabajan varios m\u00fasculos grandes a la vez, son mejores para aumentar masa muscular y quemar m\u00e1s calor\u00edas. Algunos de ellos son las sentadillas, peso muerto, flexiones, etc.<img loading=\"lazy\" title=\"\" src=\"https:\/\/www.gifmania.com\/Gif-Animados-Deportes\/Imagenes-Fitness\/Flexiones\/Flexiones-Femeninas-51236.gif\" alt=\"\" width=\"450\" height=\"257\" \/><\/p>\n<p style=\"text-align: center;\">Cada lata de refresco tiene aproximadamente <strong>12 cucharaditas de az\u00facar.<\/strong><\/p>\n<p style=\"text-align: center;\">Cada vez que comes un producto alto en az\u00facar simple interrumpes la quema de grasa, para el cuerpo es m\u00e1s f\u00e1cil quemar az\u00facar que grasa.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter\" title=\"\" src=\"https:\/\/nutricionsinmas.com\/wp-content\/uploads\/2015\/07\/alimentos-azucar-anadido.jpg\" alt=\"\" width=\"555\" height=\"426\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los aspectos\u00a0m\u00e1s\u00a0importantes para mantenernos saludables, es sin duda el ejercicio. Ya sea en la ma\u00f1ana, tarde o noche, llevar una rutina de al menos 30 minutos nos puede ayudar a mejorar nuestro estilo de vida. Es por esto que te dejamos estos datos fitness para que puedas cambiar o mejorar tu rutina. Las&hellip;<\/p>\n","protected":false},"author":11,"featured_media":6307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,5100],"tags":[5147,255,836,347,3614,709,985,3720,3868,5145,300,301,103,4527,102,5146,1496,3867,304,3617,5155,874],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 datos fitness para saber si lo est\u00e1s haciendo bien - Mexiconoce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/05\/25\/10-datos-fitness-para-saber-si-lo-estas-haciendo-bien\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 datos fitness para saber si lo est\u00e1s haciendo bien - Mexiconoce\" \/>\n<meta property=\"og:description\" content=\"Uno de los aspectos\u00a0m\u00e1s\u00a0importantes para mantenernos saludables, es sin duda el ejercicio. Ya sea en la ma\u00f1ana, tarde o noche, llevar una rutina de al menos 30 minutos nos puede ayudar a mejorar nuestro estilo de vida. Es por esto que te dejamos estos datos fitness para que puedas cambiar o mejorar tu rutina. 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