{"id":5977,"date":"2018-05-23T08:43:18","date_gmt":"2018-05-23T14:43:18","guid":{"rendered":"https:\/\/www.cuponerapp.com\/guia\/?p=5977"},"modified":"2018-05-23T08:52:38","modified_gmt":"2018-05-23T14:52:38","slug":"que-carne-tiene-mas-proteina","status":"publish","type":"post","link":"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/05\/23\/que-carne-tiene-mas-proteina\/","title":{"rendered":"\u00bfQu\u00e9 carne tiene m\u00e1s prote\u00edna?"},"content":{"rendered":"

La alimentaci\u00f3n es una fuente de energ\u00eda que contiene los nutrientes que nuestro organismo necesita para su buen funcionamiento y la carne<\/strong> es el alimento m\u00e1s recomendado para todo aquel que quiera mantenerse saludable y llevar una dieta que incluya prote\u00ednas<\/strong> buenas.<\/p>\n

\"\"<\/p>\n

Checa este art\u00edculo en el que te explicaremos qu\u00e9 carnes debes consumir y cu\u00e1les no de acuerdo a sus niveles de prote\u00edna<\/strong>, vitaminas, nutrientes y cantidad de grasas.<\/p>\n

Carne blanca <\/strong><\/p>\n

(Pavo, pollo y pescado)<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

El pavo y el pollo<\/strong> cuentan con un muy elevado porcentaje de prote\u00ednas<\/strong> y un \u00edndice de grasa que no alcanza el 12%. Pero eso no es todo, adem\u00e1s, proporciona un alto nivel de vitamina B, que es buen\u00edsima para minimizar la sensaci\u00f3n de cansancio y brindar energ\u00eda. Es muy recomendable consumir este tipo de carne<\/strong> siempre sin piel, ya que ah\u00ed es donde se encuentra el mayor porcentaje de grasa. \u00a0<\/span><\/p>\n

\"\"<\/p>\n

Por otro lado, la carne<\/strong> de pescado<\/strong> es una excelente fuente de vitaminas, adem\u00e1s de tener muy bajo contenido cal\u00f3rico, minerales como potasio, magnesio, hierro y Omega 3 que reduce el colesterol y triglic\u00e9ridos en la sangre. Sin duda una\u00a0buena opci\u00f3n para quienes buscan mantener su cuerpo libre de grasas.<\/span><\/p>\n

 <\/p>\n

Carne roja <\/strong><\/p>\n

(ternera y cerdo)<\/strong><\/p>\n

\"\"<\/p>\n

A pesar de que se tiene la impresi\u00f3n de que la carne roja<\/strong> es mala, eso no es del todo cierto,\u00a0ya que aporta m\u00faltiples beneficios pues para comenzar, este tipo de carne<\/strong> contiene una importante fuente de prote\u00ednas<\/strong> y minerales de calidad que ayudan al buen funcionamiento del cuerpo, tales como el hierro y vitaminas del grupo B, incre\u00edbles para mejorar el rendimiento muscular.\u00a0<\/span><\/p>\n

As\u00ed mismo, el cerdo y la ternera<\/strong> proporcionan un elevado nivel de prote\u00ednas<\/strong>, pero tambi\u00e9n de grasa. Por eso, debemos consumirlas menos y siempre eligiendo cortes magros. Esto no quiere decir que se deban eliminar de nuestra dieta, pero es recomendable planear una rotaci\u00f3n de carne para as\u00ed adquirir nutrientes diferentes todo el tiempo.<\/span><\/p>\n

\"\"<\/p>\n

En Granjas RYC<\/strong>, hay expertos en carne<\/strong> que te pueden asesorar y que cuentan con los mejores cortes, seleccionados cuidadosamente y de la mejor calidad para cubrir todas las necesidades tuyas y de tu familia, trayendo sus productos de la granja a tu mesa.<\/span><\/p>\n

Utiliza Cuponerapp<\/strong>\u00a0y obt\u00e9n\u00a0 1 kg de pechuga de pollo con hueso a $62<\/p>\n

\"\"<\/p>\n

Utiliza\u00a0Cuponerapp<\/strong>\u00a0y obt\u00e9n\u00a0 540 gr de arrachera marinada por $101. 92<\/p>\n

\"\"<\/p>\n

Utiliza\u00a0Cuponerapp<\/strong>\u00a0y obt\u00e9n\u00a0 1 kg de carne de res para asar a $123<\/p>\n

\"\"<\/p>\n

Utiliza\u00a0Cuponerapp<\/strong>\u00a0y obt\u00e9n 1 kg de bistec norte\u00f1o de res a $118<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

La alimentaci\u00f3n es una fuente de energ\u00eda que contiene los nutrientes que nuestro organismo necesita para su buen funcionamiento y la carne es el alimento m\u00e1s recomendado para todo aquel que quiera mantenerse saludable y llevar una dieta que incluya prote\u00ednas buenas. Checa este art\u00edculo en el que te explicaremos qu\u00e9 carnes debes consumir y…<\/p>\n","protected":false},"author":7,"featured_media":6398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,5100],"tags":[5008,709,5009,5005,4997,2642,103,5007,1864,5000,5003,5001,5002,4999,2428,5010,5006,5004,4998,2429],"yoast_head":"\n\u00bfQu\u00e9 carne tiene m\u00e1s prote\u00edna? - Mexiconoce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/05\/23\/que-carne-tiene-mas-proteina\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 carne tiene m\u00e1s prote\u00edna? - Mexiconoce\" \/>\n<meta property=\"og:description\" content=\"La alimentaci\u00f3n es una fuente de energ\u00eda que contiene los nutrientes que nuestro organismo necesita para su buen funcionamiento y la carne es el alimento m\u00e1s recomendado para todo aquel que quiera mantenerse saludable y llevar una dieta que incluya prote\u00ednas buenas. 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