{"id":2697,"date":"2017-11-09T11:10:44","date_gmt":"2017-11-09T17:10:44","guid":{"rendered":"https:\/\/www.cuponerapp.com\/guia\/?p=2697"},"modified":"2017-11-09T11:10:44","modified_gmt":"2017-11-09T17:10:44","slug":"deportes-que-haran-que-te-olvides-del-estres","status":"publish","type":"post","link":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/","title":{"rendered":"Deportes que har\u00e1n que te olvides del estr\u00e9s"},"content":{"rendered":"

Todos estamos expuestos a cambios, al ruido o a las presiones\u00a0cotidianas y es por eso, que el estr\u00e9s se ha convertido en uno de los problemas que aquejan a la mayor\u00eda de los mexicanos. Sin embargo, existen deportes que nos pueden ayudar a mantener control y estabilidad con nuestra mente y cuerpo. \u00a1Pon atenci\u00f3n a esta lista que sin duda te puede ahorrar muchas presiones y dolores de cabeza!<\/span><\/p>\n

Yoga<\/b><\/h4>\n

Esta actividad incluye infinidad de ejercicios de respiraci\u00f3n y de resistencia muscular a trav\u00e9s de diversas posturas, generando elasticidad en m\u00fasculos, logrando la concentraci\u00f3n necesaria para realizarla\u00a0 y lo mejor es su ayuda para eliminar todo tipo de tensi\u00f3n.<\/span><\/p>\n

\"\"<\/p>\n

Ciclismo<\/b><\/h4>\n

Un incre\u00edble\u00a0ejercicio para controlar la relajaci\u00f3n y la concentraci\u00f3n, debido a que necesita de todos los sentidos, es bueno para mantener una mejor presi\u00f3n arterial y tambi\u00e9n logra minimizar la tensi\u00f3n muscular, combatiendo as\u00ed el estr\u00e9s.<\/span><\/p>\n

\"\"<\/p>\n

Correr<\/b><\/h4>\n

Es un deporte bastante eficiente para reducir los efectos del estr\u00e9s y el cansancio, puesto que tiene un buen efecto en la circulaci\u00f3n de la sangre, adem\u00e1s\u00a0reduce el riesgo de infartos y otras enfermedades cardiacas.<\/span><\/p>\n

\"\"<\/p>\n

Pilates<\/b><\/h4>\n

Sus variadas t\u00e9cnicas de respiraci\u00f3n son\u00a0s\u00faper efectivas para ayudar a mantener una buena alerta corporal y motivar a la relajaci\u00f3n, la atenci\u00f3n, el equilibrio, la concentraci\u00f3n y sobre todo la armon\u00eda.<\/span><\/p>\n

\"\"<\/p>\n

Nataci\u00f3n<\/b><\/h4>\n

Como seguro ya lo sabes, la nataci\u00f3n es uno de los deportes m\u00e1s efectivos y ben\u00e9ficos para la salud, puesto que permite desechar sustancias producidas por nuestro cuerpo durante el d\u00eda, entre ellas el cortisol, una hormona del estr\u00e9s que genera cierta tensi\u00f3n en el cuerpo.<\/span><\/p>\n

\"\"<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Todos estamos expuestos a cambios, al ruido o a las presiones\u00a0cotidianas y es por eso, que el estr\u00e9s se ha convertido en uno de los problemas que aquejan a la mayor\u00eda de los mexicanos. Sin embargo, existen deportes que nos pueden ayudar a mantener control y estabilidad con nuestra mente y cuerpo. \u00a1Pon atenci\u00f3n a…<\/p>\n","protected":false},"author":7,"featured_media":3026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[752,2452,316,761,734,2644,103,106,346,2643,1323,2444,2314,104,2924,1476,1024],"yoast_head":"\nDeportes que har\u00e1n que te olvides del estr\u00e9s - Mexiconoce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deportes que har\u00e1n que te olvides del estr\u00e9s - Mexiconoce\" \/>\n<meta property=\"og:description\" content=\"Todos estamos expuestos a cambios, al ruido o a las presiones\u00a0cotidianas y es por eso, que el estr\u00e9s se ha convertido en uno de los problemas que aquejan a la mayor\u00eda de los mexicanos. Sin embargo, existen deportes que nos pueden ayudar a mantener control y estabilidad con nuestra mente y cuerpo. \u00a1Pon atenci\u00f3n a…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/\" \/>\n<meta property=\"og:site_name\" content=\"Mexiconoce\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-09T17:10:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2017\/11\/goals.jpg?fit=1000%2C666&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cuponerapp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cuponerapp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/\"},\"author\":{\"name\":\"Cuponerapp\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/person\/84649ddeebabf1a287b9036f915042c7\"},\"headline\":\"Deportes que har\u00e1n que te olvides del estr\u00e9s\",\"datePublished\":\"2017-11-09T17:10:44+00:00\",\"dateModified\":\"2017-11-09T17:10:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#organization\"},\"keywords\":[\"actividad\",\"antiestr\u00e9s\",\"beneficios\",\"ciclismo\",\"correr\",\"cortisol\",\"ejercicio\",\"entrenamiento\",\"estr\u00e9s\",\"estr\u00e9s deportes\",\"nataci\u00f3n\",\"pilates\",\"relajaci\u00f3n\",\"salud\",\"Tensi\u00f3n\",\"trotar\",\"yoga\"],\"articleSection\":[\"Deportes\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/\",\"url\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/\",\"name\":\"Deportes que har\u00e1n que te olvides del estr\u00e9s - Mexiconoce\",\"isPartOf\":{\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#website\"},\"datePublished\":\"2017-11-09T17:10:44+00:00\",\"dateModified\":\"2017-11-09T17:10:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deportes que har\u00e1n que te olvides del estr\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#website\",\"url\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/\",\"name\":\"Mexiconoce\",\"description\":\"Este es un subtitulo\",\"publisher\":{\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#organization\",\"name\":\"Mexiconoce\",\"url\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/08\/WhatsApp-Image-2018-08-03-at-5.18.20-PM.jpeg\",\"contentUrl\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/08\/WhatsApp-Image-2018-08-03-at-5.18.20-PM.jpeg\",\"width\":572,\"height\":172,\"caption\":\"Mexiconoce\"},\"image\":{\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/person\/84649ddeebabf1a287b9036f915042c7\",\"name\":\"Cuponerapp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65f9a8fc0dc3234565af950b2fa4af96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65f9a8fc0dc3234565af950b2fa4af96?s=96&d=mm&r=g\",\"caption\":\"Cuponerapp\"},\"url\":\"https:\/\/www.cuponerapp.com\/mexiconoce\/author\/iraishernandez\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deportes que har\u00e1n que te olvides del estr\u00e9s - Mexiconoce","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/","og_locale":"es_MX","og_type":"article","og_title":"Deportes que har\u00e1n que te olvides del estr\u00e9s - Mexiconoce","og_description":"Todos estamos expuestos a cambios, al ruido o a las presiones\u00a0cotidianas y es por eso, que el estr\u00e9s se ha convertido en uno de los problemas que aquejan a la mayor\u00eda de los mexicanos. Sin embargo, existen deportes que nos pueden ayudar a mantener control y estabilidad con nuestra mente y cuerpo. \u00a1Pon atenci\u00f3n a…","og_url":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/","og_site_name":"Mexiconoce","article_published_time":"2017-11-09T17:10:44+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/i0.wp.com\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2017\/11\/goals.jpg?fit=1000%2C666&ssl=1","type":"image\/jpeg"}],"author":"Cuponerapp","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cuponerapp","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#article","isPartOf":{"@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/"},"author":{"name":"Cuponerapp","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/person\/84649ddeebabf1a287b9036f915042c7"},"headline":"Deportes que har\u00e1n que te olvides del estr\u00e9s","datePublished":"2017-11-09T17:10:44+00:00","dateModified":"2017-11-09T17:10:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/"},"wordCount":307,"commentCount":0,"publisher":{"@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#organization"},"keywords":["actividad","antiestr\u00e9s","beneficios","ciclismo","correr","cortisol","ejercicio","entrenamiento","estr\u00e9s","estr\u00e9s deportes","nataci\u00f3n","pilates","relajaci\u00f3n","salud","Tensi\u00f3n","trotar","yoga"],"articleSection":["Deportes"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/","url":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/","name":"Deportes que har\u00e1n que te olvides del estr\u00e9s - Mexiconoce","isPartOf":{"@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#website"},"datePublished":"2017-11-09T17:10:44+00:00","dateModified":"2017-11-09T17:10:44+00:00","breadcrumb":{"@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/2017\/11\/09\/deportes-que-haran-que-te-olvides-del-estres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cuponerapp.com\/mexiconoce\/"},{"@type":"ListItem","position":2,"name":"Deportes que har\u00e1n que te olvides del estr\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#website","url":"https:\/\/www.cuponerapp.com\/mexiconoce\/","name":"Mexiconoce","description":"Este es un subtitulo","publisher":{"@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cuponerapp.com\/mexiconoce\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#organization","name":"Mexiconoce","url":"https:\/\/www.cuponerapp.com\/mexiconoce\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/logo\/image\/","url":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/08\/WhatsApp-Image-2018-08-03-at-5.18.20-PM.jpeg","contentUrl":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-content\/uploads\/2018\/08\/WhatsApp-Image-2018-08-03-at-5.18.20-PM.jpeg","width":572,"height":172,"caption":"Mexiconoce"},"image":{"@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/person\/84649ddeebabf1a287b9036f915042c7","name":"Cuponerapp","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.cuponerapp.com\/mexiconoce\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65f9a8fc0dc3234565af950b2fa4af96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65f9a8fc0dc3234565af950b2fa4af96?s=96&d=mm&r=g","caption":"Cuponerapp"},"url":"https:\/\/www.cuponerapp.com\/mexiconoce\/author\/iraishernandez\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/posts\/2697"}],"collection":[{"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":6,"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":3025,"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/posts\/2697\/revisions\/3025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/media\/3026"}],"wp:attachment":[{"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cuponerapp.com\/mexiconoce\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}