{"id":2688,"date":"2018-02-08T14:43:09","date_gmt":"2018-02-08T20:43:09","guid":{"rendered":"https:\/\/www.cuponerapp.com\/guia\/?p=2688"},"modified":"2018-02-08T14:43:09","modified_gmt":"2018-02-08T20:43:09","slug":"5-disciplinas-para-lograr-un-abdomen-increible","status":"publish","type":"post","link":"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/02\/08\/5-disciplinas-para-lograr-un-abdomen-increible\/","title":{"rendered":"5 Disciplinas para lograr un abdomen incre\u00edble"},"content":{"rendered":"

Las abdominales, son un buen tipo de entrenamiento para quemar esos kilitos extra que a veces tenemos en esa \u00e1rea, sin embargo no lo son todo, hay muchos otros ejercicios que tienen incre\u00edbles beneficios para ti. Checa estas cinco disciplinas que seguro vas a querer practicar: <\/span><\/p>\n

Pilates<\/strong><\/p>\n

Pilates, es uno de los ejercicios que m\u00e1s resultados tiene en cuanto al trabajo de la zona abdominal, para ser m\u00e1s concretos hay dos posturas que te aseguran que notar\u00e1s un cambio: el <\/span>double leg stretch<\/span><\/i> y el 100 debido al trabajo que logran con la musculatura del abdomen y el t\u00f3rax. <\/span><\/p>\n

\"\"<\/p>\n

Hula hoop<\/strong><\/p>\n

Es un excelente ejercicio para\u00a0el abdomen,\u00a0puesto que para poder hacer girar el aro de forma continua, se debe trabajar permanentemente la musculatura abdominal y los resultados podr\u00edan ser mejores si se combinan con ejercicios como el yoga o pilates. <\/span><\/p>\n

\"\"<\/p>\n

Antigravity<\/strong><\/p>\n

Tambi\u00e9n llamado aeroyoga, es un ejercicio que se practica sobre una s\u00e1bana en suspensi\u00f3n como si fuera una hamaca y se pueden realizar posturas de yoga, pilates o danza. Es un gran trabajo de flexibilidad en m\u00fasculos y es excelente para el fortalecimiento de la zona del tronco.<\/span><\/p>\n

\"\"<\/p>\n

Zumba<\/strong><\/p>\n

Si te gusta bailar \u00a0al ritmo del <\/span>reggaet\u00f3n<\/span>, salsa o cumbia, esta disciplina es una alternativa genial para quemar calor\u00edas y trabajar el abdomen. En tan solo una sesi\u00f3n de zumba se pueden quemar hasta 800 calor\u00edas. \u00bfIncre\u00edble no?<\/span><\/p>\n

\"\"<\/p>\n

Body Balance<\/strong><\/p>\n

Es un sistema de entrenamiento un poco parecido al yoga\u00a0<\/span>y a pilates. En \u00e9l puedes trabajar la espalda y el abdomen, adem\u00e1s de fortalecer el equilibrio. A pesar de que no quemar\u00e1s muchas calor\u00edas, puedes tonificar tus m\u00fasculos abdominales. <\/span><\/p>\n

\"\"<\/p>\n

Recuerda que \u00a0la clave para que estos ejercicios funcionen, es la constancia y la disciplina.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Las abdominales, son un buen tipo de entrenamiento para quemar esos kilitos extra que a veces tenemos en esa \u00e1rea, sin embargo no lo son todo, hay muchos otros ejercicios que tienen incre\u00edbles beneficios para ti. Checa estas cinco disciplinas que seguro vas a querer practicar: Pilates Pilates, es uno de los ejercicios que m\u00e1s…<\/p>\n","protected":false},"author":7,"featured_media":2694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[2237,307,2446,2636,3869,2639,3868,300,301,2642,103,106,2640,170,2637,233,3867,443,2641,2444,104,1495,2638],"yoast_head":"\n5 Disciplinas para lograr un abdomen incre\u00edble - Mexiconoce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cuponerapp.com\/mexiconoce\/2018\/02\/08\/5-disciplinas-para-lograr-un-abdomen-increible\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Disciplinas para lograr un abdomen incre\u00edble - Mexiconoce\" \/>\n<meta property=\"og:description\" content=\"Las abdominales, son un buen tipo de entrenamiento para quemar esos kilitos extra que a veces tenemos en esa \u00e1rea, sin embargo no lo son todo, hay muchos otros ejercicios que tienen incre\u00edbles beneficios para ti. 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